PGMDE Events Portal
In this session we will look at the second key contributor to burnout: depersonalisation, cynicism and negativism in relation to your work. We will be discussing the effect of automatic negative thoughts, thought biases and rules for living that take over in Burnout and how challenging these can keep us seeing positives in the things we do. We will also look at the effect of emotions on how we feel and think and look at the why mindfulness works physiologically. The aim of this workshop is to give you some tools to challenge negative thinking and avoid depersonalisation at work and home.
Venue: Zoom