PGMDE Events Portal
This half-day virtually facilitated workshop is targeted at doctors and dentists in training who are transitioning back to work after a period away from training, which may be causing increased levels of anxiety and stress.
The workshop is drawn from the evidence-based neuroscience and positive psychology of effective transformational change developed by Shirzad Chamine and his Positive Intelligence team.
"This workshop will absolutely help with personal and professional development & I will recommend to colleagues!" "Excellent workshop with a great blend of practice and theory to back that." (previous participants)
Learning objectives
• Learn how to intercept and disrupt unhelpful negative thinking, procrastination, excessive worry and limiting beliefs.
• Learn simple and effective strategies that can be used, in real time and busy work environments, to manage your stress and enhance your overall wellbeing.
• Learn how to strengthen existing mental muscles and build new ones to take positive action.
• Have the opportunity to try simple quick techniques that can help increase your sense of control over your mental & physical health.
Venue: Zoom